Fruity Cereal | High-Protein, Low-Carb, Keto Cereal - Magic Spoon (2024)

FAQs

Is Magic Spoon keto friendly? ›

While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly!

1 case (4 boxes)

Try our most popular flavors—Fruity, Frosted, Cocoa, and Peanut Butter. We've reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients.

Magic Spoon's line of cereals only has 4 grams of net carbs per serving—nearly 7 times less than other leading cereal brands. These carbs are derived from plant-based sugars, like monk fruit and allulose, instead of cane sugar, corn syrup, or sugar alcohols.

Magic Spoon cereal comes in 8 fun flavors like Blueberry Muffin and Cookies & Cream. They're like a more blood sugar friendly version of some of your favorite cereals as a kid! Each serving contains 4-5g net carbohydrate, 12-14g protein, and <1g sugar. And, all of their flavors are gluten free and grain free.

Using allulose as our primary sweetener, we're on the cutting edge of flavor development and excited to see what else we can come up with.

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

One serving of Magic Spoon has just four net carbs. And, we calculate net carbohydrates differently than other products. Our formula is: Net carbohydrates = total carbs - allulose - fiber = just 4 grams of carbs per serving.

And that's where Magic Spoon comes in. Made with a type of "sugar" known as allulose, it's managed to recreate your favorite flavors from childhood, minus the sugar. "We only use natural sweeteners: monk fruit, stevia, and allulose," Lewis and Sewitz say.

Is there stevia in Magic Spoon cereal? ›

Our Treats flavors contain the following ingredients: casein, allulose, tapioca fiber, almond or peanut butter, inulin, whey protein concentrate, palm kernel and palm oil, glycerin, natural flavor (depending on flavor), salt, sunflower lecithin, stevia leaf extract, monk fruit extract.

Serve your Magic Spoon cereal with whole milk for a Vitamin D and Calcium boost or your favorite nut-based milk for an extra protein and vegan boost! If you want to make sure you're having a complete breakfast, an apple alongside your cereal adds additional fiber and Vitamin C.

Kellogg's All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals that are good options for people with diabetes.

Magic Spoon is made with chicory root fibre, which can trigger symptoms like gas, bloating and even diarrhea. - It's pricey. At $10 per box, this is one of if not the most expensive cereals we've ever seen. And those boxes are small - about half the size of a regular box of cereal.

Allulose, the type of sugar used in Magic Spoon, isn't metabolized like common sugar, and so it's no longer required to be listed as part of the total or added sugars on a nutritional label.

Kellogg's Special K Original Breakfast Cereal

At 13 grams of net carbs (no fiber in this box, sorry!), Special K's sweet flakes hit the spot in more ways than one. They're not your everyday keto-friendly cereal option, for sure, but that doesn't mean you can't ever make room for them in your diet.

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.